Deepthi Narayan

Nutritionist

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  • Craveman Brain: Why Dieting Feels So Hard

    A Story of Survival and Eating Imagine a caveman, thousands of years ago, standing in a forest, hungry and searching for food. Body is running on adrenaline, a hormone that enhances alertness and energy. When they finally finds food—a root, some berries, or on rare days, meat— brain releases dopamine, reinforcing the behavior of eating.…

    March 1, 2025
    Uncategorized
    diet, fitness, health, nutrition, weight-loss
  • Small Beginnings

    This is where I aim to combine simplicity and food science.

    January 30, 2025
    Uncategorized

© 2025 Deepthi Narayan

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