This blog is where I aim to combine simplicity and food science.
We love to label things as black and white. But when it comes to food, science shows us that it’s always grey. In a world where our fingerprints are proof of individuality, why do we forget that our bodies are just as unique?
Each of us reacts differently to food, yet we often fall into the trap of oversimplified diet trends. Take carbohydrates and sugar, for example—villains in modern diets. Just because carbohydrates make up 70% of our traditional meals doesn’t mean they’re bad for us. Balance is the key, not avoidance. Proteins have their place, but they shouldn’t always steal the spotlight.
Social media plays a significant role in shaping these food narratives. Yet, it often lacks accreditation or clarity about the creator’s qualifications. Everyone’s journey to a better lifestyle is personal, and while their stories can inspire, the one to guide you towards your journey should be a professional . Entertainment platforms are for ideas, not prescriptions.
Food is one of our most basic needs, and we’ve made it unnecessarily complicated. The formula is simple: 7:2:1, five food groups in equity , and an understanding of your unique requirements.
As Indians, we’ve mastered the art of cooking, but the modern world has distanced us from the deeper significance of our culinary heritage. Interestingly, the more I learn about modern food science, the more I see science behind our spiritual practices and cultural wisdom.
In my future blogs, I’ll share my experiences with modern food science and dietetics in acute settings in the United Kingdom and across the globe , how science connects with culture, human behavior around food, the gut as our second brain, and the ever-persistent influence of our craving mind.
And so I invite you, to rediscover the balance and beauty of food with me.
Deepthi Narayan 